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SHELO- A person who knows how to be happy though may be sad. I am a woman, a mother, a daughter. I am loving and caring. I have shattered dreams but I have hope.I have a God who arranges everything for me. I may not have a desirable past, but no one can destroy me and I am still standing. All I want is to be accepted and loved for who I am cause that is Me and That is all I can be.

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Tuesday, February 24, 2009

Health Tips: Avoid Drinking Cold Drinks after Meal

A short Morning Tip:

It's refreshing and satisfying having a glass of very cold drink after meals. But, please be aware that cold beverages (water, juice, etc) solidifies oily stuff we just ate. It results to slowing down of digestion. Once this sludge reacts with the stomach acids, it breaks down and gets absorbed by the intestines faster than solid food, thus coating the intestine. Very soon this becomes fat and leads to colon cancer.

It is best to take hot soup or tepid water after meals. Be cautious to your health. This is our only capital for a longer life. Wishing you all a healthy day!!

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