A short Morning Tip:
It's refreshing and satisfying having a glass of very cold drink after meals. But, please be aware that cold beverages (water, juice, etc) solidifies oily stuff we just ate. It results to slowing down of digestion. Once this sludge reacts with the stomach acids, it breaks down and gets absorbed by the intestines faster than solid food, thus coating the intestine. Very soon this becomes fat and leads to colon cancer.
It is best to take hot soup or tepid water after meals. Be cautious to your health. This is our only capital for a longer life. Wishing you all a healthy day!!
More CALM, less fret ...
3 days ago
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